The method gives you a complete personalized roadmap on achieving your goals with nutrition guidance and workout programming.
Downloaded plans were designed for a fictional average person, not your schedule, your body, or your goals. They plateau fast because they cannot adapt to you.
You are grinding through workouts with no one checking your form, no one adjusting when life gets in the way, and no one keeping you accountable to your progress.
Training without nutrition guidance is only doing half the work. Both sides of the equation need to work together and I make sure they do.
Wanting to change your body is a journey of discipline and building systems that work for you. I teach you how to think about your training, tailor every lift to your body, and build habits that last.
"What's the secret? The secret is progression, consistency, dedication — day in, day out."
— Jay Cutler, 4× Mr. OlympiaNo guesswork. No generic plans. Every element is built to move you forward, consistently.
Fully personalized to your goals, schedule, and fitness level. Updated every 4–6 weeks so you are always progressing and never plateauing.
Practical, sustainable nutrition strategies built around your lifestyle. Whether you are building muscle, losing fat, or both, nutrition is part of every plan.
Every week we assess what is working and what needs adjusting. Your program evolves based on your progress, energy, and performance.
Direct access to Jared throughout the week. Questions, adjustments, accountability. You are never doing this alone or waiting days for an answer.
Constructing programs for all. We read the studies so you don't have to.
Every program I build draws from the latest exercise science and modern nutritional research. I stay up to date so your time in the gym is never wasted. Your effort deserves accurate direction.
Put your information down and tell me about your goals, your experience, and what you are looking for. Takes less than 2 minutes.
Jared will reach out within 24 hours to set up a call where we talk through your goals and build a plan around you.
Your custom training and nutrition program is built and you are ready to go. Weekly check-ins and direct access to Jared keep you on track.
I started training my senior year of high school and I'm now a full-time college student with a deep passion for fitness. The gym changed my life, and I realized early on that great coaching doesn't have to be expensive or out of reach.
The Lizama Method is built around one idea: I handle everything on the backend so you never have to wonder what do I do today? I track, adjust, and build every step toward your goal. My job is to create the path. Yours is to walk it.
Fill out the form and Jared will personally reach out to schedule a call, talk through your goals, and get you started.